Are you tired of the same old dinner routine and craving something new that aligns with your healthy lifestyle? If you’re looking for a high protein meal that’s both satisfying and nutritious, I’ve got just the dish for you: Grilled Chicken Breast with Quinoa. This recipe is not only a delight to the taste buds but also a perfect combination of healthy grilled chicken and nutritious quinoa. It’s quick, easy, and most importantly, it’s packed with flavors that are sure to brighten up your dining experience.
Why Grilled Chicken Breast with Quinoa?
Before we dive into the kitchen, let’s chat about why this recipe should be on your weekly menu.
- Low Calorie Food: Hungry for something filling yet light? This dish provides the protein punch of chicken breast without the guilt, making it a fantastic choice for those keeping an eye on calories.
- Healthy Diet: Staying committed to a healthy diet? Grilled chicken paired with quinoa superfood is the way to go. Both ingredients are cherished for their health benefits and are an excellent addition to your fitness menu.
- Quick and Healthy Dish: If your schedule’s packed but you refuse to compromise on healthy meals, this dinner recipe is your answer. With an overall cooking time of just about 45 minutes, it promises both speed and taste.
- Fiber-Rich Dish: Quinoa, known for its high fiber content, aids in digestion and keeps you satiated longer.
What You’ll Need (Serves 4)
Let’s gather all we need for this delectable grilled chicken breast with quinoa:
For the Grilled Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon lemon juice
For the Quinoa
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium chicken broth
- ½ teaspoon salt
Extras
- Fresh parsley, chopped, for garnish
- Lemon wedges (optional)
Step-by-Step Cooking Guide
How to Cook Chicken (Approx. 20 minutes)
- Marinate the Chicken: Combine olive oil, salt, black pepper, garlic powder, paprika, and lemon juice in a bowl to create your chicken marinade. Coat the chicken breasts evenly. For the best flavor, let them marinate for at least 30 minutes in the fridge.
- Preheat the Grill: Whether using a traditional grill or opting for oven-grilled chicken, preheat to medium-high heat, about 375°F (190°C).
- Grill the Chicken: Place the marinated chicken on the grill. Cook each side for about 6-7 minutes or until the internal temperature hits 165°F (75°C). This ensures the chicken is perfectly cooked while staying juicy.
How to Prepare Quinoa (Approx. 15 minutes)
- Rinse and Cook: Rinse quinoa thoroughly under cold running water. In a medium pot, bring water or chicken broth to a boil. Add rinsed quinoa and salt.
- Simmer and Rest: Reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed. Once cooked, let it sit covered for an additional 5 minutes, then fluff with a fork.
Assemble Your Delicious Dish
- Serve It Up: Place a scoop of fluffy quinoa on each plate, topped with the juicy grilled chicken breast.
- Finish with Flair: Garnish with freshly chopped parsley and add a squeeze of lemon juice for that extra zing.
Tips for Perfecting Your Dish
- Spice Variations: Feel free to experiment with different grilling spices like cumin or chili powder for a personalized twist.
- Add Vegetables: To incorporate more greens into your meal, consider making quinoa with vegetables like diced bell peppers, cherry tomatoes, or spinach for an enhanced quinoa salad.
- Flavor Infusion: Infuse your quinoa with herbs like thyme or basil during cooking for a subtle flavor boost.
Closing Thoughts: Try It Out!
Healthy meals are the building blocks of a health-conscious life. With this Grilled Chicken Breast with Quinoa, you’re not just preparing a meal; you’re crafting a dish that’s as good for your body as it is for your taste buds. We’d love for you to try this recipe and share your culinary adventure. Leave a comment with your thoughts or how you tailored the recipe to your taste. Let’s connect through the love for delicious and nutritious food!
